Magnesium is one of the most important elements in our body that is mostly accumulated in bones, muscles, brain, liver and kidneys. Due to its comprehensive influence on the body, magnesium is one of the most desirable elements of our diet. Unfortunately – magnesium deficiencies are a common problem. Which is why the growing popularity of preparations containing this element shouldn’t be a surprise. Magnesium can be taken in form of oral preparations, but also external ones. Where are such magnesium supplements used? And who should take them?

The impact of magnesium on human body

Magnesium is necessary for proper functioning of many organs and systems. It is especially known for its influence on functioning of the most important organs – brain and heart. How does magnesium influence these organs? This element’s impact on the nervous system consists of supporting neural conduction, learning processes and concentration. On top of that, it increases the body’s resistance to stress, conditions perfect mental well-being, and regulates the sleeping processes.

And how does magnesium impact the heart function? The properties of this element boil down to providing the right strength and frequency of the heart muscle’s contraction, normalizing blood pressure, regulating the cholesterol level in the body. On top of that, magnesium regulates blood clotting, preventing clots from happening and ensuring the right blood flow.

Magnesium also supports the functioning of skeletal muscles and smooth muscles, thus improving the functioning of muscles during exertion, prevents occurrence of painful cramps of smooth muscles in the gastrointestinal and urinary systems.

Magnesium also plays a significant role in ensuring good fertility and proper development of pregnancy. Both women and men of reproductive age should therefore take care of the right magnesium supply in their diet.

Magnesium – health-promoting properties

Magnesium is used as a support in treatment of many illnesses, as well as preventing diseases of affluence.

The major uses of magnesium in form of oral supplements are:

– preventing atherosclerosis and its complications; magnesium normalizes the cholesterol level in blood, which limits development of atherosclerosis plaque and complications of atherosclerosis, such as coronary heart disease, hypertension or heart attack; clinical tests have shown a close relation between magnesium supplementation and reduction of heart attacks and overall mortality
– preventing insulin resistance and type 2 diabetes, which results from normalizing the blood glucose level
– limiting the development of neurodegenerative lesions that lead to the Parkinson or Alzheimer disease
– treating gestational hypertension and pre-eclampsia during pregnancy
– treating and preventing migraines
– preventing kidney stone disease
– supporting osteoporosis treatment

The most known properties of externally administrated magnesium

Besides oral administration, magnesium preparations can be also administrated externally. Applying magnesium oil on the skin can prove helpful in case of muscle spasms caused by stress or over-exertion. Such form of magnesium supplementation is especially popular among athletes, as well as those suffering from locomotor system traumas.

Applying magnesium oil on the skin can also provide the rejuvenating properties of magnesium. For beautifying purposes, one can also have magnesium baths that moisturize and smoothen the skin. It is worth noting, though, that applying magnesium on the skin this way won’t replenish the magnesium supply in the body or prevent its deficiencies. That’s because the magnesium oil only has a topical effect on the skin – the properties of magnesium don’t allow it to be absorbed trans dermally.