Omega 3 is a diet supplement that is commonly used to boost immunity. It usually involves giving omega 3 fatty acids to children, but adults also like taking this supplement for immunity. Omega 3 acids don’t just support the immune system, however, but also the cardiovascular, musculoskeletal, nervous or hormonal system. They support proper development of a child’s body, and then strengthen the body of an adult and protect it from development of many chronic illnesses.

The influence of omega 3 acids on the immune system

The role of the immune system is not only to protect from viruses or bacteria, but also to regulate the allergic reactions and minimize the risk of developing cancer cells. Which is what omega 3 acids help with – DHA and EPA acids. Most of all – they alleviate inflammations, which means it becomes less common to develop allergies, autoimmune diseases and degenerative lesions.

Capsules with omega 3 acids are used in children and adults during the period of increased occurrence of infections, as well as in preventing degenerative joint lesions, and also in alleviating symptoms of allergies and asthma.

Omega 3 also limit the development of cancer – as long as they supplement what is generally considered to be a healthy lifestyle. What can omega 3 actually provide? The supplement’s action is broadly defined support of immunity, as well as limiting the development of inflammations in the walls of blood vessels, which constitutes effective prevention of atherosclerosis and the complications of it, including heart attack.

How to take care of immunity using omega 3 acids?

Since our earliest years we’ve all been taught that the best source of omega 3 is fish. And it’s true – oily saltwater fish makes a great way to get large amounts of these valuable fats. What might turn out to be problematic, though, is regular consumption of fish by small children, plus it’s hard to get quality fish that is free from heavy metal contaminations these days. The richest plant sources of omega 3, on the other hand, are rapeseed and linseed oils (unrefined of course), as well as nuts and almonds and avocado, flaxseed and chia.

Everyday we need at least 2 g of omega 3. The most reliable way to get such amounts of them turns out to be supplements. Fish oil is given to small children who aren’t able to swallow an omega 3 pill yet. But the specific fishy aftertaste doesn’t encourage to consume fish oil. On the other hand, capsules make a very convenient form of supplements. When choosing a supplement, we should check out the content of omega 3 acids, and not of fish oil.

The recommended dosage is about 1000 mg of omega 3 daily for adults. Regular taking of unsaturated omega 3 acids will take great care of the entire body’s health and limit development of many chronic diseases. It’s a great supplement for children and adults and elders – because we need omega 3 acids all our life.