Potassium is one of the most important elements in our body, which has a lot of functions and a lot of valuable properties. We all should have a daily potassium intake to avoid deficiencies of this macroelement. Unfortunately, today’s foods are increasingly poor in potassium, which is why it is advisable to use properly selected dietary supplements containing its most absorbable form. You should look for potassium citrate, which is available in many different forms. What is potassium citrate? What to choose: potassium citrate in tablets, powder or capsules? Where to buy a really high-quality potassium citrate?

Potassium citrate – what is it?

Potassium citrate is an organic form of potassium also known as tripotassium citrate. Its molecular formula is K3C6H5O7. Potassium citrate is a potassium salt of citric acid, it takes the form of a white, odorless, highly hygroscopic powder. It is a very soluble and highly absorbable form of potassium, which is used in high-quality dietary supplements. The bioavailability of potassium citrate is up to 90% of the dose contained in the capsule.

How does the potassium work in your system and why is it so important?

Action of potassium citrate – benefits for the body

Next to magnesium, sodium and calcium, potassium is the most important electrolyte for the body. It performs a number of important function, so you should not allow your system to have a potassium deficiency. What benefits for your health and well-being are provided by a proper daily dose of potassium citrate? This element is necessary for the proper functioning of the circulatory and nervous systems. Potassium directly affects nerve and muscle conduction, and also has a very strong impact on the functioning of your heart. It also affects blood pressure.

This element regulates PH, has a positive effect on the body’s electrolyte balance, plays a key role in transporting electrical impulses and is involved in brain oxygenation. Taking the right dose of potassium and magnesium helps to prevent dehydration. It is worth emphasizing that potassium participates in the process of building amino acids and proteins and helps to control the amount of water in our body. It is also responsible for the correct muscle tone and helps to maintain correct acid-base balance.

As you can see, potassium is necessary for the proper functioning of the body and maintaining a good health. The benefits of taking the right doses of potassium are huge, which is why each of us should make sure that our daily diet includes foods rich in potassium.

Cocoa, seeds, nuts, poppy seeds and dried fruits are the most valuable sources of natural potassium. You shouldn’t avoid potassium sources such as soy, beans, peas, parsley, avocados or bananas, potatoes and tomatoes. Enriching a varied diet with supplements based on potassium citrate is also a good idea. Diet and supplements rich in potassium will bring great benefits to the body, and also provide the best prevention of potassium deficiency.

Potassium deficiency symptoms

Do you know the most common symptoms of low potassium levels? We should consume 4700mg of potassium every day. Deficiencies of this valuable element are not due to low potassium intake. The main cause is an excessive loss of potassium from the body, caused by vomiting and diarrhea, food poisoning or the use of laxatives. Low potassium levels are also caused by diabetes, Cushing’s syndrome and the use of diuretics.

The most characteristic symptoms of low potassium in the body:

• hypertension
• heart arythmia
• in some cases increased blood clotting is encountered
• reduced mood
• tiredness, apathy, drowsiness and irritability
• weakness and muscle pain
• digestive problems and constipation
• swelling of the limbs
• cold intolerance
• paraesthesia

To prevent the symptoms of potassium deficiency, your diet should be rich in potassium and supported by supplementation. A well-chosen product containing potassium citrate in tablets or capsules will ensure the daily supply of this highly bioavailable form.

Potassium citrate supplements should be particularly considered by:

• people exposed to prolonged and severe stress
• physically active people, especially athletes
• people struggling with kidney disease
• people experiencing vomiting and diarrhea
• people using elimination diets, avoiding foods rich in natural potassium
• people using diuretics

Symptoms of high potassium levels (hyperkalemia)

Is it possible to overdose potassium citrate? Can the use of potassium dietary supplements lead to excessively high potassium levels in the body?

If you take dietary supplements along with manufacturer’s directions of use, you shouldn’t be afraid of overdosing. Excess potassium will be removed through the kidneys along with urine. Potassium overdose may be seen in people on a restrictive low-sodium diet, struggling with hear, kidney and liver diseases, and the elderly.

Potassium deficiency is seen much more often, but you should remember that both deficiency and hyperkalemia are a threat to you health, therefore shouldn’t be underestimated.

The most common symptoms of excessive potassium levels:

• heart irregularities
• muscle weakness
• muscle paralysis
• convulsions
• numbness and tingling in the limbs
• apathy and chronic fatigue
• elevated potassium levels in blood tests

Blood tests clearly determine the level of potassium in the blood:

• mild deficiency 3.5 – 3.0 mmol / l
• moderate deficiency 3.0 – 2.5 mmol / l
• severe deficiency <2.5 mmol / l
• mild excess 5.5 – 5.9 mmol / l
• moderate excess 6.0 – 6.4 mmol / l
• heavy excess > 6.5 mmol / l

Normal potassium level in the blood is set in 3,5 – 5 mmo/l range.

Both in the case of too low or too high level of potassium in the blood, the doctor will prescribe appropriate treatment to normalize the level of this element in the body. In the case of a mild excess,

stopping or reducing the dose of the dietary supplement is usually sufficient. In case of a heavy excess, the use of prescribed medicines will be necessary.

Potassium citrate tablets and capsules

Potassium is available in numerous forms. You can find organic and non-organic potassium. The market provides it as tablets, powder, capsules, effervescent tablets, mono-ingredient supplements or potassium as a part of a multivitamin. As we have already mentioned, potassium citrate is the best and most absorbable form of this important element. Potassium citrate tablets are the most common on the market, but you can also find potassium citrate capsules. Which one should you choose?

Potassium citrate capsules are the choice you should make as the release of the active compound is gradual. A capsule can be digested several times faster than a tablet. The best dietary supplement bases its composition exclusively on potassium in the form of citrate and a neutral, well-soluble capsule.

Potassium citrate tablets often contain unnecessary additives, such as coloring agents, fillers, hardeners, glazing or anti-caking agents and many more harmful additives as magnesium stearate.

Regardless of whether you choose potassium citrate in tablets or capsules, the most important thing is to use it regularly according to the instructions. Always look for the highest-quality supplement providing the most optimal dose in a daily portion.

Where can you buy potassium citrate?

]You can find potassium citrate supplements in nearly every pharmacy, malls or convenience stores. Still, you should remember that dietary supplements may differ highly when it comes to the quality of the ingredients and the effects of use.

Pharmacies offer products of varying quality and at different price levels. The pharmacist will help you to choose a right supplement taking into account its quality as well as the price that you can afford. Unfortunately, we still often decide to buy a cheaper product without considering its quality and the actual effects of use.

Increasingly, dietary supplements can be bought directly from manufacturers in official online stores. Thanks to this, you can get help in choosing a product, as well as learn about the particular supplement, dosage and composition.

What to consider while choosing a potassium citrate supplement

In order for the supplementation to bring the expected effects and be safe for yopur health, you should choose a supplement with the best composition. It should be free from artificial additives, anti-caking agents or preservatives. A mono-ingredient preparation should contain pure potassium citrate and a neutral capsule shell.

It is very important to pay attention to the dose of the active ingredient in the daily allowance of the supplement. The price of the product should not be a determining factor of the choice, so it’s worth considering whether to buy cheaper, lower-quality potassium and a low dose, or choose a more expensive, high-quality supplemeny and the most optimal content of potassium citrate. We recommend avoiding preparations with potassium in the form of potassium chloride, because it is less absorbed by the body.

When choosing a potassium citrate supplement, check if the supplement has been tested for quality and purity. The product class should be confirmed by independent clinical trials. Products that meet EU requirements, produced in the best laboratories and from the best ingredients are the ones you should look for to enjoy their effectiveness and many health benefits.

Cheers Potassium Citrate

Cheers is a manufacturer of clean label dietary supplements, offering potassium citrate of a highest quality. Cheers Potassium Citrate is a pure supplement, which doesn’t contain any artificial additives, anti-caking, glazing or colouring agents. It has a form of potassium capsules without geling agents, characterised by the best bioavailability. Thanks to this the active ingredients are released gradually, get dissolved and absorbed by the body in nearly 90%. One capsule contains 260mg of pure potassium.

Clean label formula, including the highest quality potassium citrate, lack of harmful additives, the most optimum dose and the use of a vegan, gluten-free capsule make Cheers Potassium the best potassium supplement available on the market today. Choosing this product gives you a guarantee of the highest bioavailability of the active ingredient.

Where can you buy Cheers Potassium Citrate? This potassium citrate supplement, along with the other clean label vitamin and mineral clean label supplements are available directly from the manufacturers official online store. Offering its products using this sales channel allows the manufacturer to maintain the control of the highest quality. Ordering this product directly from Cheers official online store gives you a guarantee you’re getting the original product that will bring great health benefits for your health and well-being. Cheers Potassium Citrate is the perfect choice for all those who’d like to improve the level of potassium in case of a deficiency or just to prevent it.

Cheers Potassium supplement is a safe product, simply remember to use it along with the included directions or consult your doctor before starting to supplement potassium citrate.