We live in an era that worships beauty and youth – it doesn’t just arise from a desire to maintain impeccable looks, but also good health and longevity. We know already that using expensive creams or getting invasive aesthetic surgery treatments won’t bring desired effects if we don’t take care of a balanced diet.

Getting specific nutrients will ensure great condition of the skin and hair and slow down the aging processes. One of the most important rejuvenating ingredients are omega 3 acids. How do they help retain youth?

The impact of omega 3 on the skin

Unsaturated omega 3 fatty acids have a positive impact on the look of the skin, hair and nails. It mostly arises from their nutritional properties – they rebuild the protective lipid coating of the skin. It allows the DHA and EPA acids to take care of elasticity of the skin, protect it from drying and irritations.

On top of that, the physiological hydrolipid coating contributes to retaining water in deeper layers of the skin, which provides it with optimal moisture, slows down development of wrinkles and decrease in thickness. That way the skin retains a youthful look. What other influence do omega 3 acids have on skin?

The advantages of consuming these compounds are as follows:

– they alleviate sunburns and minimize the harmful influence of UV radiation on the skin
– they limit the development of allergies and inflammations
– they alleviate the development of psoriasis, atopic skin disease or eczema
– by neutralizing the influence of free radicals, omega 3 acids protect the skin from the harmful activity of all the environmental factors

It’s hard not to mention the positive influence of omega 3 acids on hair and nails – omega 3 strengthens the nail plate and prevents it from splitting, gives the hair glow and elasticity and limits the excessive loss of it.

Take care of the diet and omega 3 supplementation

You want to remain young? Devote some time to taking care of your look, but most of all – take care of perfect health and preventive treatment of chronic diseases. Omega 3 take care of both. And how to take care of the right omega 3 fats supply? Eat as much as possible of fish, cold pressed linseed and rapeseed oil, nuts and seeds, avocado, flaxseed. Limit the consumption of products dominated by omega 6 acids.

The sources of these fatty acids are mostly the following oils: sunflower, corn, soy oil or margarine. And finally – don’t stop supplementing omega 3. Capsules with these valuable fatty acids may provide about 1000 mg of omega 3 – that’s half of the daily requirement for these compounds. That way you can ensure youthful look, great well-being and perfect health.