Omega 3 for children is one of the most frequently used supplements. Large popularity of fish oil and omega 3 capsules arises from awareness that these unsaturated fatty acids are essential for the baby’s development. Right after birth, the body is developing intensively, and omega 3 acids condition proper functioning of many systems and organs. What is more – omega 3 fatty acids are already essential at the fetal development stage. That’s why during pregnancy omega 3 should be delivered in large amounts together with the diet or supplements.

Omega 3 for your child’s health

Both at the fetal development stage and during the early years of life, there is an intense development of the crucial body systems – cardiovascular, immune, respiratory, hormonal or nervous systems. And omega 3 acids prove to be essential in the body’s developmental and maturing processes. First of all, they support immunity by limiting the exposure to infections, as well as allergies or asthma. Omega 3 are also essential for brain development. In children who learn new things every day and absorb plenty of information – omega 3 support the learning process, memory and concentration. Such properties of omega 3 will be useful for both babies and school aged children.

It is better to keep in mind that the right omega 3 supply from the earliest years is a perfect investment in future health. Numerous clinical trials have shown that a child’s diet that is full of sources of omega 3 provides great condition of health in the adult life. It is less likely to develop allergies, asthma, cardiovascular system diseases, cancer, obesity or diabetes.

Omega 3 in a baby’s diet

To make sure your child is developing properly – you have to take care of the right diet, rich in omega 3 fatty acids. What contains the highest amounts of these fatty acids? It’s fish, plant oils, avocado, eggs, nuts, flaxseed, chia seeds. A baby’s meal plan doesn’t always include the right amounts of these products. That’s why it is recommended to use supplements containing omega 3 acids. In small children, who have difficulties with swallowing capsules, omega 3 drops or fish oil are used. Older kids can easily take omega 3 in capsules.

What is especially important is the supply of DHA acid and it is exactly what dietary recommendations were build around. Children should take about 250 mg of this compound a day. It is the minimum requirement for this compound, which can be easily provided through supplements. Thanks to such convenient solution, no parent has to worry anymore about getting their child to eat the hated fish – all it takes is valuable supplement.

If you’re thinking about where to buy omega 3 for your child – choose omega 3 fatty acids from Cheers. We rely on the highest quality and in manufacturing of our supplement we use high quality fish from clean Icelandic waters. By choosing omega 3 from Cheers you’re providing your child with the right amount of omega 3 in the best form and the highest absorption rate!