The process of reducing body mass is a long-lasting one and in many cases doesn’t end in success, because after reaching our desired body weight we often return to our old eating habits – and the excess weight returns.

The key to success is composing the diet in a way that allows to lose kilograms successfully and permanently but also without the risk of nutritional deficiencies. It is necessary to provide the adequate supply of vitamins and minerals (such as vitamin C, vitamin D3, magnesium and zinc), but also proteins and fats. What is especially important is unsaturated omega 3 acids that support the weight-loss process. How?

Omega 3 acids and weight-loss

Unsaturated omega 3 fatty acids are the healthiest fats, but the body sadly cannot synthesize them on its own – which makes it necessary to provide them with the diet. Omega 3 have a positive impact on functioning of the entire body, as well as noticeably support weight loss. Omega 3, especially the EPA and DHA acids, have a positive impact on the lipid and glucose metabolism.

Thanks to normalizing the blood glucose level and increasing the cellular insulin sensitivity, omega 3 acids prevent wild pangs of hunger and minimize the risk of developing insulin resistance. This metabolic – hormonal disorder contributes to development of obesity and type 2 diabetes. On top of that, omega 3 have a positive influence on metabolism of fats – they normalize the blood triglyceride and cholesterol level, as well as stimulate extracting energy from fatty acids deposited in the adipose tissue. The result of that is more effective fat burning.

Omega 3 acids also support physical activity – they strengthen bones and joints, regulate functioning of the heart, normalize the blood pressure. They make workouts more effective while you burn many more calories – and lose weight.

Omega 3 – where can you find the highest amounts of it?

Omega 3 acids can be found in healthy, unprocessed food. This is very good news – because these are the products that a weight-loss diet should be based on. What contains the highest amounts of omega 3? Certainly fish, unrefined plant oils, nuts, almonds and pumpkin seeds, as well as avocado. If you want to successfully lose the excess kilograms – you might need more than 2 g of omega 3 – which is the minimum daily requirement for these valuable compounds. In order to get the right amounts of omega 3 – complement your diet with supplements containing omega 3. Is it a good idea to pick supplements of this type? Most certainly – but as long as these are premium quality preparations.

Premium quality omega 3 supplements:

– contain high quality fish oil
– are free from any contaminations, including heavy metals
– their ingredients include both DHA and EPA acids
– are free from synthetic additives
– they contain high dose of omega 3 (the daily supplemented dose should be about 1 g)

Regular use of omega 3 during a weight-loss treatment will make the adipose tissue reduction process faster, whereas after losing the weight – it will help maintain the dream figure and take care of the entire body’s health.