Plenty of people choose preparations with vitamins and minerals. Some vitamins support functioning of brain, other are especially recommended to athletes. But there is a supplement that will work great both for intellectual workers and those heavily involved in sports.

Unsaturated omega 3 fatty acids comprehensively help with supporting the entire body, which makes them a supplement dedicated to children and adults, people at risk of stress, mental overload or physical workers. What are the properties of fatty omega 3 acids, then?

Omega 3 – a special purpose supplement

Omega 3 acids are the most important unsaturated fatty acids. Omega 3 build cell membranes, create nerve sheaths, they are parts of hormones. They show strong anti-inflammatory properties, effectively protect from harmful influence of free radicals.

Thanks to the beneficial influence on the heart and blood vessels, they ensure proper blood circulation, and in turn – nourishment and oxygen supply of all organs. That way they support both physical and mental activity.

Thanks to their anti-inflammatory properties, omega 3 acids are great at taking care of the brain’s condition – they slow down its aging processes and creation of neurodegenerative lesions, they ensure efficient blood circulation. Right from the earliest years of our life they support memory and concentration, and at older age they prevent the development of dementia. Omega 3 can therefore be used with school age children as well as adults. And what do athletes owe to omega 3 acids?

The properties of fatty acids that help with working out are:

– improving blood circulation and functioning of the heart
– speeding up regeneration of muscles after a workout
– stopping catabolism of muscles
– beneficial influence on the synthesis of anabolic hormones
– normalizing blood pressure
– increasing the cellular insulin sensitivity

Where to get omega 3 acids?

The daily requirement for omega 3 acids is about 2000 mg. Where to get omega acids? The presence of omega 3 acids in diet looks like this: large amounts of it can mostly be found in saltwater fish, as well as unrefined plant oils. Other sources are nuts, pumpkin seeds, avocado, chia seeds. In theory, it is possible to get the above mentioned amount of omega 3 acids from the diet, but people at risk of stress or heavily involved in sports show increased requirement for omega 3 acids. In such case the diet might not be enough – you can enhance it with supplements containing omega 3 acids.

Capsules with omega 3 or fish oil are a daily dose of health that each of us should take regularly – as a preventive measure. That way we can face the physical and mental challenges while enjoying much better health for years to come.