Potassium in supplements Potassium is one of the three most common elements in the body, but it is relatively easy to risk its deficiency, which can cause serious consequences. For this reason, potassium is found in a huge amount of supplements. It is easy to become convinced that a cheaper supplement will fulfill its role and ensure an adequate supply of this element. How is it really?

Potassium in competing supplements

To begin with, we will list substances that can be found in many supplements available on the market: potassium (potassium chloride), cellulose, hydroxypropyl methylcellulose, titanium dioxide, emulsifier – polyethylene glycol, cellulose, talc, polyoxyethylene sorbitan monooleate, sodium carboxymethylcellulose, cross-linked fatty acids. Potassium doses usually did not exceed 200 mg.

The list of additives is impressive, both in terms of their amount and set – among other things, we have cellulose, titanium dioxide, magnesium stearate and even talc.

The first issue is the form of potassium present in the preparation. We are dealing here with potassium chloride, which is a form that is poorly absorbed by the body, so it cannot be assumed that the consumer delivered the dose declared by the manufacturer to the body.

This is also an important issue, because the optimal daily dose is about 800 mg, so it would be necessary to consume as many as six tablets of such a preparation to achieve this value. However, due to the form (chloride), it will not be delivered anyway. The final point is that many of the competing products are in the form of tablets that may be less digestible due to the presence of additives.

Potassium citrate, or potassium from Cheers

The most digestible forms of potassium are organic forms, such as the citrate found in Cheers Potassium. Their bioavailability is estimated at up to 90%. The Cheers supplement also provides the optimal amount of this element, because the daily dose contains it as much as 780 mg. An advantage is also provided by the use of the VCaps Plus capsule, which provides a gradual release of the active substance and consists of neutral ingredients, and above all, it does not contain ingredients of animal origin.

As you can see from the comparison above – Cheers potassium definitely exceeds the quality of supplements from other manufacturers.